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Cannabis, which was once frowned upon, is now gaining popularity. With numerous states and nations legalizing cannabis use, and studies after studies revealing how its numerous compounds can positively impact the human body, cannabis is becoming more relevant in modern society.
In particular, cannabidiol, or CBD, the non-psychoactive compound in cannabis, has been the buzzword not only in the health and wellness industry but has also entered industries such as beauty and sports.
Here Are Six Ways To Enjoy CBD And Its Wellness Effects
If you’re curious about its wonderful effects, here are several ways to use and enjoy CBD:
1. Add It To Your Drinks and Foods
CBD is often found in the form of oil, giving you lots of options to use and enjoy its benefits. The most common way to use CBD oil is to add it to whatever food recipe or beverage you’re having.
You can include it in your morning coffee, increasing mental acuity and focus, while reducing anxiety and the usual jitters of having too much coffee. Also, you can try adding it to your tea, sparkling water, or fruity water.
Whether you’re having pancakes, Caesar salad, or grilled meat, you can drizzle CBD here and there so you can consume and enjoy its potential benefits with your hearty meal.
The good news is that CBD is usually flavorless. This means you can add it into just about any beverage or food recipe without altering flavor while providing you with extra nutrients.
2. Enjoy CBD Edibles
If you don’t have the time to whip up a hearty, CBD-infused meal, then you’ll be glad to know that CBD is now available in all kinds of treats and edibles you can think of. From CBD candies and gummies to CBD brownies and cookies, there’s no shortage of CBD edible you can snack on.
They’re also suitable if you’re worried about over-adding CBD oil into your usual food and drinks. Unlike using CBD oil on your food, CBD edibles and gummies have equal amounts of CBD per packaging. You may learn more about the difference between CBD oil and CBD gummies from sources such as https://naturesarcorganics.com/blog/cbd-gummies-vs-cbd-oil-how-to-determine-which-is-right-for-me/.
Whether you’re in need of a sweet boost at work, craving for a healthy dessert, or just feeling hungry in-between meals, CBD edibles are the easiest and simplest ways to enjoy CBD.
Take note, however, that CBD edibles are processed by your digestive system. This means that the body takes a lot longer to process and break them down, so you might not feel their effects immediately.
3. Try CBD Vapes
For curious smokers, CBD can also be vaped, thanks to the recent popularity of both vaping and CBD juices. The market now offers CBD-infused e-juice flavors so you can take a hit and enjoy its positive impact.
Plus, unlike eating CBD-infused food and drinks or CBD edibles, vaping CBD is a much faster way to experience its positive effects. CBD should reach your bloodstream for it to work. And, inhaling the active ingredients of CBD oil brings them into your system and in high concentrations.
Instead of passing through the digestive system, CBD is absorbed through the lungs, which are surrounded by miniature blood vessels and contain millions of alveoli. So, as blood cells pass through the lungs to get oxygen, CBD is absorbed through your alveoli, into your bloodstream, and directly into your endocannabinoid system (ECS), where it can work its magic.
4. Incorporate It Into Your Skincare Routine
The beauty industry offers all kinds of skincare and beauty products, promising smooth, youthful skin. Learning about the wondrous impact of CBD on the skin, numerous beauty brands are now incorporating this miracle compound into their products.
CBD lotions, face creams, toners, and so much more are now available in the market. These CBD-infused beauty products increase the healing and rejuvenating properties of regular beauty ingredients.
While there’s only a limited number of studies and research on its impact on beauty and skincare, the compound is showing positive results. CBD is said to help reduce inflammation, which is valuable for reducing acne and skin problems while giving your skin a lift. It also helps in rejuvenating the body, reducing puffiness, and making you look refreshed.
5. Use In Aromatherapy
Aromatherapy, also known as essential oil therapy, is a popular holistic healing treatment using natural plant extracts to promote good health. While there’s a variety of aromatic essential oils, you can use, CBD oil is gaining in popularity, thanks to its stress-relieving and anti-anxiety properties.
You can add CBD oil to your other essential oils in your diffuser while relaxing, doing meditation or yoga, or even sleeping. Aromatherapy is proven to help in inducing relaxation and relieving stress. When paired with the healing properties of CBD, you can take the treatment to a whole new level of unwinding, making you feel more refreshed and calmer.
6. Throw It In Your Bath
The wonderful benefits of soaking in a warm bathtub have been well studied. It helps cleanse away the stress and anxiety of a busy lifestyle, and can even help boost your immune system.
Level that up by dropping a CBD bath bomb or CBD-infused bath salts into the water. Not only can these provide you with the overall relaxation and de-stressing you need, but these can also bring you some of their pain-relieving properties.
Most CBD bath bombs contain extra ingredients to cause carbonation and aromatic scents, delivering a blissful bath time experience.
These are the common ways to use and enjoy CBD, and the positive health benefits it offers.
Whether you’re just starting out with CBD or looking for new ways to enjoy its wondrous effects, make sure that what you’re using is of the highest quality for safety. Always look for third-party lab research and test results for any CBD brand you’re considering, and do your homework before purchasing and buying any CBD product.
Also, make sure to speak with a medical professional before doing anything. Based on your unique circumstances, an expert should guide you on the best forms, dosages, and time to take CBD.