Using sous vide machine temperature control isn’t as critical for plant foods as it is for meats, seafood, and other delicate muscle foods, but it’s worth exploring the science behind cooking plants to develop best practices. It’s really all about undoing the sous vide vegetables “glue” that binds plant cells together so that your teeth can easily push them apart.

The best way to cook vegetables is the Sous Vide method.

sous vide vegetables
Sous Vide with Vegetables

Ingredients for Sous Vide Vegetables:

  • 1 turnip, peeled and cut into 1-inch pieces
  • 4 sprigs fresh rosemary
  • 1 rutabaga, peeled and cut into 1-inch pieces
  • Kosher salt and freshly ground pepper
  • 8 petite carrots, peeled and cut into 1-inch pieces
  • 2 tablespoons extra virgin olive oil
  • 1 parsnip, peeled and cut into 1-inch pieces
  • 4 cloves garlic, crushed
  • 1/2 red onion, peeled and cut into 1-inch pieces
  • 2 tablespoons unsalted butter

Our top recommended Sous Vide equipment from The Fatty Crab:

Weber Slow N Sear


  • Joule Sous Vide Circulator
  • Anova Precision Cooker WiFi
  • Sous Vide Supreme
  • Sansaire Sous Vide Circulator
  • Sous Vide Container
  • Sous Vide Container Cover
  • Best Chamber Sealer
  • Cheap Suction Sealer
  • Chamber Bags
  • Suction Bags
  • Bag Holder
  • Mini Weight
  • Pepper Grinder
  • Mini Hook Clips
  • Large Clips
  • Rib Rac
  • Stainless Steel Searing Circle Grate
  • Grate Inside Container (mine is 10×15)
  • Rack System Lifter
  • Sous Vide Rack System

(Choose the right size for you)

sous vide vegetables


  • Torch
  • Searzall (Heating Lamp)
  • Touch Gas


  • Searing Grates
  • Round Elevated Grate


  • LIPAVI Damascus Chefs Knife
  • LIPAVI Damascus Santoku
  • Chef’s Knife
  • Chef’s Knife Japanese
  • Sushi Knife
  • Butcher’s Knife
  • Long Carving Knife
  • Electric Knife Battery
  • Cleaver
  • Nicer Cleaver


  • Smoker
  • Wood Pellets
  • Charcoal Grill
  • Weber Griddle 1/2 Moon
  • Cast Iron Griddle Round
  • Heat Resistant Glove


  • Blender
  • Cutting & Serving Board
  • Color Prep Board
  • Granite Cutting Board
  • Food Grade Gloves
  • Bundt Cake Glass Pan
  • Glass Mason Jars 8 Oz.
  • Glass Mason Jars 4 Oz.
  • Glass 7 Cup with Lid Container Kit
  • Tongs Tweezers

Sous Vide Vegetables Recipe Video

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