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Did you know that the human brain begins to lose some of its memory power as early as the late 20s? This is why we are advised to engage in mental stimulation exercises and eat good food regularly from an early age to delay the adverse effects of cognitive aging.
The brain is the crucial organ that supports everyday activities. So, we should take great care of it. Maintaining a healthy diet is the best way because the food you eat can have a significant impact on your brain function.
This article lists the best brain superfoods to boost your cognitive abilities. And while you are working to improve your brain’s strength, you can hire an essay writer from a reliable paper writing service for your college assignments.
Berries are one of the healthiest eatables, making them on the list of superfoods, packed with fibers and essential nutrients. Research has found that regular consumption of berries can positively impact your brain. They are high in antioxidants that help avoid brain cell damage and fight free radicals.
Berries also improve brain neuron communication and help prevent inflammation. The best antioxidant-rich berries are strawberries, blueberries, blackberries, and mulberries. You can eat them raw or add them to breakfast cereal, oatmeal, smoothies, pancakes, salads, etc.
2. Fatty Fish
Fatty fish is a popular food choice that also enhances brain power and we should consider them as superfoods. It contains omega-3 fatty acids that build brain cells required for improved learning and memory. Eating fatty fish can improve your cardiovascular health and help maintain healthy blood pressure. Omega-3 also reduces stress and anxiety and helps you concentrate on your learning, just like checking essaypro.com reviews helps you hire a reliable essay writer for your assignments.
The best fish containing rich omega-3s is salmon, tuna, sardines, mackerel, and herring. To get the best health benefits, you can eat them once or twice a week. You should ensure using a healthy cooking method like grilling, baking, or broiling and avoid deep-frying.
3. Green Tea
Drinking green tea every day can do wonders for your brain. This beverage contains a powerful stimulant called caffeine that improves your brain activity. It prevents drowsiness and sharpens your brain for studies.
Since a cup of green tea contains less caffeine than a cup of coffee, you can enjoy its benefits without side effects like jitteriness. Green tea also contains L-theanine, an amino acid that reduces stress and boosts your mood. Next time you are stressed about your studies, you know which food to try.
You may already have eggs in your diet, but you might not know their health benefits. The egg yolk contains the micronutrient choline, which is associated with promoting the brain’s functionality. It also improves communication between brain cells and sharpens memory power.
Eggs supply vitamin B, which prevents brain shrinkage and helps you fight against depression. They are a complete protein package containing all nine crucial amino acids. Eating one egg daily for breakfast helps you maintain energy levels throughout busy school days.
Avocados are one of the highest calorie-containing foods with many nutritional benefits. They contain healthy unsaturated fats that improve the blood supply and oxygenation to your brain. Consumption of this fruit lowers high blood pressure and reduces the risk of cognitive decline.
Avocados are rich in an antioxidant called lutein. It improves eye health and boosts mental abilities. This fruit is also effective in improving your memory and sharpening your learning ability. You can add half to one raw avocado to your diet every day for the best results.
6. Green Vegetables
You must have heard about the benefits of leafy greens. They are low in calories and supply essential vitamins, minerals, and fibers. Green vegetables contain brain-boosting nutrients like vitamin K, beta-carotene, lutein, folate, etc.
Kale, spinach, broccoli, and collards are some of the best leafy greens for optimum mental functions. Regular consumption of these foods has been shown to slow declining brain activities. They are also good for overall health and decrease the risk of heart disease and obesity.
Nuts are one of the healthiest snack options that contain numerous macronutrients. That’s why they are included in this list of superfoods. They supply essential vitamins, minerals, antioxidants, and fatty acids to your body. Almonds, pistachios, cashews, and walnuts are some must-eat nuts for students.
They enhance cognitive function, memory, and attention capacity. Nuts also help you handle stress and reduce the risk of depression. Walnuts are rich in antioxidants and omega-3 fatty acids that ensure a healthy brain and heart. You can eat nuts for breakfast to have more energy throughout the day.
Brain-boosting foods can considerably enhance your cognitive functions. The above diet options will help you focus on your studies and increase your memory power. Regular meals often lack these essential nutrients. Hence, you must include these superfoods into your daily diet to keep your brain healthy and strong. In addition, you shouldn’t overeat, must stay hydrated, and sleep well to maintain overall health.