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Salmon is one of the most nourishing foods as it is loaded with nutrients. The nutrients also decrease risk factors for several diseases. It is no surprise that salmon is categorized as a superfood. The below-given list includes the top reasons to add this nutritious catch into your weekly meal plan.
Reasons to Include Salmon into Your Weekly Meal Plan
Omega-3 Fatty Acids
A 100-gram portion of salmon contains slightly above 2 grams of long-chain omega-3 fatty acids DHA and EPA. This ratio is for farmed salmon. You might have heard the essential benefits of omega-3s before as your own body cannot create the fats, and salmons are the healthiest way to consume them. Many health organizations recommend that adults consume at least 250g of the long-chain omega-3s daily.
There are many health benefits associated with omega-3s, which include but are not limited to lowering blood pressure, decreasing the risks of cancer while improving your body cells and arteries’ overall health.
An Essential Source of Protein
Our body needs protein to repair cells and make new ones. With that said, salmon is an essential source of high-quality protein. According to health organizations, our daily meals should include at least 30grams of high-quality protein, and there is no better way than salmon to obtain it. Before you buy your salmon for today, we recommend seeing what the different colors of salmon indicate. A 3.5 ounce serving of salmon provides you with 25 grams of high-quality protein.
An Excellent Source of Potassium
Salmon is an excellent source of potassium, especially wild salmon. 3.5 ounces of wild salmon provide you with 18% potassium, whereas 3.5 ounces of farmed salmon offer you 11% potassium. If you take the same quantity of a banana, you get 10% of potassium. In case you are wondering why potassium is right for your body, let us tell you that it reduces blood pressure and decreases the risks of getting a stroke. By preventing excessive water retention, potassium lowers blood pressure.
Your Daily Dose of B Vitamins
All your b vitamins are stored inside the salmon. Look at the catch you get with 100 grams of wild salmon:
- Vitamin B12: 51%
- Niacin/ Vitamin B3: 50%
- Thiamin/ Vitamin B1: 18%
- Pantothenic Acid/ Vitamin B5: 19%
- Riboflavin/ Vitamin B2: 29%
- Folic Acid/ Vitamin B9: 7%
- Vitamin B6: 47%
Several crucial body processes are involved with the vitamins mentioned above. The functions include but are not limited to turning food into energy, repairing and making DNA, decreasing inflammation leading to heart health issues, etc. Various studies have proven that all of the vitamins mentioned above work in harmony with the nervous system’s optimal functioning and brain.
Assists in Weight Control
If you consume salmon daily, it can help you lose weight and keep it off the bay. You might have heard about the egg-die before, which is packed with protein. If eggs aren’t your favorite food, you can look up to salmon as a perfect alternative. The benefits of consuming salmon every day include increasing metabolism rate as compared to other food. If you are looking for a superfood to help you reduce belly fat, salmon might just be the answer!