There is no doubt that tea is one of the most popular beverages in the world. In fact, various studies have shown that this flavorful drink offers plenty of health benefits. As a result, people enhance their daily routines by drinking a cup of hot tea in the morning to wake up, before bed, or simply to improve their overall health.
In reality, there are so many tea varieties available with each bringing its own benefits. One blend which has become very popular recently is turmeric tea.
Turmeric is a spice that comes from the root of the Curcuma longa plant grown in Southeast Asia. It has a bright yellow-orange color and it is commonly used in curries and various sauces. Due to its many medicinal, antioxidant, and anti-inflammatory properties, another popular way of consuming this spice is in the form of tea.
Take a look at the health benefits this popular spice brings as well as the six flavor-packed turmeric tea blends you should incorporate into your regime.
What makes turmeric tea so special?
The active ingredient in turmeric tea is curcumin which is responsible for giving this drink its characteristic yellow color. It is rich in anti-inflammatory and immune-boosting properties making it the perfect beverage that helps improve people’s overall wellbeing as well as treat various health conditions.
For example, turmeric tea is mostly consumed to alleviate the symptoms of pain, inflammation, and swelling in people suffering from arthritis. This is due to the curcumin present in the tea which blocks certain enzymes and cytokines while reducing inflammation.
Another benefit of turmeric tea is that it helps reduce cardiovascular complications. The curcumin’s antioxidant and anti-inflammatory properties protect arteries from fatty buildup which further prevents heart failure. According to studies, the active ingredient has in fact proven beneficial in lowering the risk of clogged arteries which often lead to heart attacks and strokes.
Other benefits of turmeric tea include treating digestive conditions, preventing cancer, liver damage, and diabetes.
Popular turmeric tea combinations
Ginger turmeric tea
The ginger turmeric tea blend is one of the most common hot drinks. It has an earthy and bitter taste to it which is why it is often regarded as a pick-me-up beverage. It provides many health benefits all due to the presence of ginger.
Ginger is loaded with plenty of medicinal, anti-inflammatory, and antioxidant properties that help alleviate pain symptoms, decrease nausea and enhance the immune system. When combined with turmeric, it becomes the best immune-boosting beverage to manage cold and flu symptoms.
So, if you are feeling a bit under the weather, take a few minutes and prepare this boosting tea.
Lemon ginger turmeric tea
If you want to top your ginger turmeric tea, then you should definitely add lemon to your beverage. It will certainly give it a more spicy kick by enhancing its flavor and aroma.
Besides this, lemon is also rich in vitamin C which is best known for strengthening the immune system and cleansing the body from toxins. It is also loaded with many vitamins and minerals which manage several digestive conditions.
So, if you are looking for a healthy detox drink or something to help you reduce bloating, headaches, and inflammation, then this is the tea blend for you.
Ginger turmeric green tea
Green tea is a true tea with excellent antioxidant properties. It is best known for flushing out toxins from the body and preventing inflammation and free radical damages. It is the most sought-after tea for weight loss and preventing many health conditions.
So, if you are looking for another healthy detox beverage, then you should combine green tea with turmeric and ginger to get most of its benefits. It is also considered another perfect tea blend to ward off cold and flu symptoms.
If you want, you can even add mint to give your tea a more refreshing flavor.
Turmeric ginger cinnamon tea
Cinnamon is a very popular spice with powerful medicinal properties. It has a distinct taste and smell due to the presence of a particular compound that is responsible for the many benefits this spice offers. It is loaded with antioxidants and anti-inflammatories that help treat many health conditions.
When cinnamon is combined with turmeric and ginger, it helps reduce inflammation, enhance digestion and strengthen the immune system. It also protects the cells against free radical damages.
So, if you are looking for an unusual yet delicious flavor, then you should definitely add this tea blend as part of your regime.
Iced turmeric orange tea
Although tea is mostly reserved for winter to keep you warm and fight off cold or flu symptoms, it can also be consumed as a cold beverage. And the best refreshing tea is the iced turmeric orange blend.
Orange, like every other citrus fruit, is rich in vitamin C and other antioxidant properties that are essential in maintaining a healthy immune system. When combined with a spice like turmeric, it easily becomes a nutritious beverage that is most commonly consumed in the morning. It provides an instant energy boost and it is another perfect detox drink.
Golden milk turmeric tea
Golden milk turmeric tea is made with non-dairy milk combined with turmeric and some kind of sweetener. It has a bright gold color due to the turmeric spice which offers a sweet and spicy taste.
This beverage provides many health benefits because it contains various antioxidant and anti-inflammatory properties. Because of that, people drink it to boost immunity, reduce inflammation, treat upset stomachs and even improve brain health.
You can also mix it with other spices such as cinnamon and ginger and add vanilla extract or maple syrup to get more sweetness.
Final thoughts
The popularity of turmeric spice seems to be growing rapidly as it becomes the essential ingredient in various foods and drinks. As a result, the easiest and most common way of consuming it is in the form of tea. It is often regarded as the go-to beverage when you want to give your immune system a healthy boost and help treat many medical conditions.
While turmeric tea is very tasty by itself, you can always mix it with other delicious spices and sweeteners to enhance its overall flavor and aroma as well as get the most of its benefits.
