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Many people rely on their trusty cup of coffee to wake them up each morning. The aroma of freshly brewed beans can help even the sleepiest person get moving. There are many health benefits to drinking coffee such as better physical performance and increased metabolism. Keep reading to better understand the benefits of starting the day with a cup of coffee.
Wakes Up the Body with the Right Stimulant
Caffeine gives the body a boost by replacing the adenosine in the body. This keeps an individual from being tired. Caffeine also builds adrenaline, increasing the heart rate and pumping blood faster. This is just one reason why many people are buying coffee online.
When someone drinks coffee, their pupils dilate, their airways open, and their heart beats faster. Caffeine has a way of constricting blood vessels and causes blood flow to the stomach to slow down. Muscles tighten up, and an individual feels ready for action. Coffee is great at waking up the body.
Moderation with caffeine, as with most things, is essential. If someone drinks too much coffee or caffeine, they can experience sleeping problems, anxiety, and heart palpitations. Two to four cups of coffee daily can be healthy, but not anymore.
Increases Weight Loss
Caffeine may aid in weight loss. One study shows that women who drank caffeine while dieting had more energy and was less hungry. Some other studies have shown that overweight people who drink caffeine gain weight. However, most studies support the idea that caffeine can boost weight loss.
Improves Brain Function
Coffee contains antioxidants and other nutrients that can improve brain function. Some studies have shown that drinking coffee can help prevent memory loss and dementia. Caffeine may help improve attention span and concentration as well. Coffee has also improved short-term memory for many individuals.
Protects the Heart
Coffee lowers blood pressure, which can help protect the heart. A recent study found that coffee drinkers had lower blood pressure than those who drank decaffeinated coffee. While researchers don’t completely understand how this works, they think the caffeine may lower blood volume, resulting in a healthier heart.
Better Balance and Stability
Coffee and caffeine can help people stay calm when they feel stressed or anxious. It can also stabilize mental health by helping to improve concentration and focus.
May Reduce Risk for Type 2 Diabetes
Coffee can keep beta cells functioning in the pancreas. These cells produce insulin to regulate blood sugar levels. Studies show that regularly drinking coffee lowers the risk of developing type 2 diabetes. Coffee is also filled with antioxidants and may affect insulin sensitivity, metabolism, and inflammation, all of which are involved in type 2 diabetes development.
Best Time to Drink Coffee
The hormone cortisol is highest when someone first wakes in the morning. The adrenal glands make this steroid hormone that regulates many processes in the body, including controlling blood sugar levels, lowering blood pressure, influencing memory, and affecting inflammation. It also helps the body respond to stress.
Cortisol levels lead to alertness, so many scientists recommend waiting to have that first cup of coffee until the cortisol levels begin to drop. For most people, that is about 2 hours after they wake up. Drinking coffee too soon, when the body is already at its highest cortisol level can also lead to developing a tolerance to caffeine. This means individuals may need to drink twice as much coffee to have the same results.
A morning cup of coffee tastes great and stimulates the body to be productive and active. There are additional benefits to drinking coffee that people should not overlook as well.