Sous Vide Egg Bites Recipe: Makes an Instant Cook

Bonus: What if you havea Sous Vide Cooker: Sous Vide Egg Bites are essentially like little egg soufflés made in your sous vide. Whatever you are cooking is going to cook perfectly even using a Sous Vide cooker like an affordable Anova Nano Sous Vide Cooker. When you cook something in the sous vide, it’s submerged in water, which is the same temperature throughout your entire pot, thus cooking whatever is being sous vide perfectly even. 

HOW TO MAKE SOUS VIDE EGG BITES

STEP 1- ASSEMBLE INGREDIENTS

What you’ll need for this Sous Vide Egg Bites recipe are three simple ingredients: eggs, milk and shredded cheese. You’ll also need some salt and pepper and I like a little Tabasco on them for a little heat.

You’ll also need a large stock pot and 6-9 4 oz. Mason Jars.

STEP 2- PREPARE WATER BATH + SOUS VIDE

First, attach your sous vide cooker to the edge of your container. Since all cooking containers are different sizes, place your Mason Jars inside to see how many will fit when cooking. After you’ve gotten your count, remove the Mason Jars and then fill the container halfway up with water. The goal here is to make sure your Mason Jars become fully covered in the water, so you’ll want to fill it at least to that height. Set the temperature on your sous vide to 172ºF and press start.

STEP 3- PREPARE MASON JARS

You’ll need a vessel of sorts to house your egg bites and we chose to use mini 4 oz. Mason Jars. You can order these on Amazon or buy them at your local grocery store. The most important part of this recipe is making sure that each Mason Jar is well oiled. You do this so that the egg bites don’t stick to the edges. Use something like coconut oil cooking spray or olive oil to grease the inside of your Jars

STEP 4- ASSEMBLE EGG CUPS For Sous VIDE EGG BITES

Whisk together eggs and milk. Then, place 1 tablespoon of shredded cheese on the bottom of each Mason Jar. Fill the jar up about 3/4 of the way full with the egg mixture and then season with salt and pepper on top. Do note that if you can fit 9 jars on the bottom of your stock pot, you will have the adjust the number of eggs and milk you use for this recipe. Or sous vide these in 2 batches.

STEP 5- SCREW ON LIDS

Now that you’ve prepared your Sous Vide Egg Bites, it’s time to screw the tops on. Screw the tops on and then unscrew one turn. This will ensure the pressure won’t get trapped inside of the jars.

STEP 6- TIME TO SOUS VIDE

Once the water has heated up, place all of the Mason Jars on the bottom of your container. They should sink right to the bottom and you should see lots of bubbles come to the top IF you unscrewed the tops properly. Set your timer to 1 hour and let your egg cups cook.

STEP 7- REMOVE FROM WATER BATH AND LET COOL

Use tongs or a good heat and water resistant glove to remove your egg bites from the water bath and let cool for around 10 minutes. Then, use a knife to remove your egg cups from the Mason Jars. Alternatively, you can throw the jars right into the fridge for an easy grab and go breakfast in the morning still in the Mason Jar!

When you’re ready to eat, we recommend serving with some tabasco. These little egg bites are also perfect for an on-the-go meal-prep breakfast paired with some berries and a breakfast salad. However you choose to eat them, you will not be disappointed! PS: these are also a great low-carb, Keto egg muffins recipe.

Fatty CRAB SouS VIDE  https://www.fattycrab.com/

Equipment Used

Our top recommended Sous Vide equipment from The Fatty Crab:

* Weber Slow N Sear

* SOUS VIDE EQUIPMENT *

• Joule Sous Vide Circulator
• Anova 900
• Anova Precision Cooker WiFi
• Sous Vide Supreme
• Sansaire Sous Vide Circulator
• Sous Vide Container
• Sous Vide Container Cover
• Best Chamber Sealer
• Cheap Suction Sealer
• Chamber Bags
• Suction Bags
• Bag Holder
• Mini Weight
• Pepper Grinder
• Mini Hook Clips
• Large Clips
• Rib Rack
• Stainless Steel Searing Circle
• Grate
• Grate Inside Container (mine is 10×15)
• Sous Vide Rack System

the right size for you)

* TORCH SET UP *

• Torch
• Searzall (Heating Lamp)
• Touch Gas

* SEARING GRATES *

• Searing Grates
• Round Elevated Grate

* KNIVES *

• LIPAVI Damascus Chefs Knife
• LIPAVI Damascus Santoku
• Chef’s Knife
• Chef’s Knife Japanese
• Sushi Knife
• Butcher’s Knife
• Long Carving Knife
• Electric Knife Battery
• Cleaver
• Nicer Cleaver

* SMOKER AND GRILL *

• Smoker
• Wood Pellets
• Charcoal Grill
• Weber Griddle 1/2 Moon
• Cast Iron Griddle Round
• Heat Resistant Glove

* OTHERS *

• Blender
• Cutting & Serving Board
• Color Prep Board
• Granite Cutting Board
• Food Grade Gloves
• Bundt Cake Glass Pan
• Glass Mason Jars 8 Oz.
• Glass Mason Jars 4 Oz.
• Glass 7 Cup with Lid Container Kit