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The ketogenic diet has exploded in popularity around the world over the last number of years.
As more and more people come to realize the harms that a carb-heavy diet can bring, keto diets will only continue to spread. However, finding healthy, fat-rich keto-friendly foods that you enjoy eating every day can sometimes be challenging.
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Shopping List for Keto Diet
With this in mind, the shopping list for keto diet followers must be carefully considered. Read on as we look at the five best foods to eat if you’re starting to follow the ketogenic diet.
Avocado is a food that has increased in popularity in recent years. Its high fat content has made it popular among disciples of the ketogenic diet, while its complete nutrient profile and plant-based status has fueled demand for it among vegetarians and vegans.
There are several benefits of eating an avocado. Hence, it’s considered a ‘superfood.’ Avocados are a rich source of fats because they have approximately 15 grams of fat for every 100 grams of avocado. They are high in monounsaturated fat and low in saturated fat, so they have the perfect ratio to reduce your triglyceride levels and lower your bad Low-Density Lipoprotein (LDL) cholesterol. These fats are packed with antioxidants thus could decrease the risk of heart disease and stroke. Aside from being a good source of unsaturated fat, avocados are rich in selenium. This essential mineral is important for your brain and nervous system.
Avocado tastes great by itself or in a salad. You can also mash it up to make guacamole, avocado chips, or stuff with bacon, egg, and cream cheese before baking.
Eggs have been a part of our diet for a long time. However, they’re enjoying a new lease of life in the ketogenic community. These are the perfect protein source, and they’re also packed with nutrients and minerals. Protein is essential for ketogenesis, so it is necessary to include eggs in your diet. Also, they contain about 6 grams of protein. Eating eggs is one of the most effective ways to get your fat-burning going. Plus, eating eggs make you feel full and satisfied. For those who have an egg allergy or simply want to switch things up, there are plenty of delicious keto recipes without eggs, such as cauliflower fried rice, zucchini noodles with meat sauce, or avocado chicken salad.
Rich in both fats and proteins, eggs can be scrambled, boiled, fried, or made into an omelet. They go great with meat and vegetables, making them ideal for a ketogenic diet. You can put eggs on almost anything from salads, soups, and main entrees. The quickest egg fix is to make an omelet paired with keto-friendly bread. You could learn it in this easy how to make low carb bread recipe.
If you like fish, you’re going to love following the ketogenic diet. Fish is full of healthy fats and high-quality proteins.
Not only that, it’s also full of optimal healthy fatty acids. Compounds like Omega-3 are vital for your cognitive health, so much so that many people take them in supplement form.
If you start regularly eating fish, however, you can skip the supplements.
4. Olive Oil
Olive oil is a mainstay in keto meals because of its versatility. You can use it to cook meats and vegetables, or add it to almost any raw meal either.
Despite its richness in fat, it doesn’t take up too much room in your system. This makes it a perfect option for anyone trying to keep calories high while on keto.
You might not be able to munch on double cheeseburgers anymore once you start adhering to keto. However, you’ll still be able to enjoy the main ingredient; beef.
Beef is available in every supermarket in the country in various forms. One of the main advantages of beef is that you can choose how fatty you want it.
Lean steaks contain some fat, but mainly protein. However, you can opt for high-fat mince that contains plenty of both.
The Best Shopping for Keto Diet Fans Everywhere
If you’re one of the many people who want to start on the ketogenic diet but simply don’t know what to eat, this guide should have you well on your way to success. Once you start eating the five foods above, you can stop frantically Googling “shopping list for keto diet” at last!
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