A debate that has been raging for decades is whether an animal based diet is the optimal way to consume nutrients. Animal-based diets have become popular in recent years among those looking for a healthier, more sustainable way to eat.

Living a healthy and sustainable lifestyle can be difficult, but it doesn’t have to be. A rising number of people are turning to an animal-based diet as a means to eat healthfully and sustainably. This type of diet involves eating more food from animals and animal-derived products (such as meat, fish, eggs, and dairy) than from plants, grains, and other sources.

While this type of diet is gaining traction, there are both pros and cons that must be considered before deciding if it is the right choice for you. In this article, I will explore the animal based diet benefits and disadvantages to help you make informed decisions about your dietary preferences.

What Is An Animal-Based Diet?

person eating steak

An animal-based diet is one that primarily consists of foods derived from animals, such as meat, eggs, dairy products, and fish. It is different from a plant-based diet, which is primarily composed of foods derived from plants such as fruits, vegetables, grains, and legumes. Traditionally, animal diets include more fat and protein than plant-based diets, which typically contain more fiber and carbohydrates. Eating an animal-based diet can provide essential nutrients that are difficult to obtain in a vegetarian or vegan lifestyle.

Animal Based Diet Food List

A nutritious diet that includes animal-based foods can be a healthy and satisfying way to nourish your body. So what can be included in an animal based diet food list? An animal based diet food list can include lean protein sources such as poultry, beef, pork, fish, and eggs; dairy products, including cheese, yogurt, butter, and eggs; and a variety of plant-based proteins, such as legumes and whole grains. Animal-based fats like butter, lard, and tallow are also included in this diet. Additionally, it is important to focus on eating whole foods to get the most nutritional value from meat based diets.

Animal Based Diet Meal Plan

person eating egg and bacon

Initially, it can be difficult to come up with animal based diet meal plan. So, here is an idea for an animal based diet meal plan to get you started:


  • 3 scrambled eggs with diced veggies (such as bell peppers, onion, and spinach).
  • 3 pieces of bacon
  • Avocado (1 sliced )


  • Meat based diets such as chicken breast(grilled)
  • Sweet potatoes (roasted)
  • Broiled broccoli


  • Fillet of grilled salmon
  • Quinoa salad with cherry tomatoes, mixed greens, and vinaigrette dressing
  • Asparagus (grill)


  • Berries and Greek yogurt.
  • Eggs (Hard boil)
  • Meat based diets like Jerky beef

Note: This meal plan has a caloric intake of around 2000 and is rich in protein and good fats. We’ve also included a few fruits and veggies to make the diet balanced. However, it’s important to remember that each person’s caloric needs differ based on age, gender, weight, and level of activity. For assistance with creating a customized meal plan, speak with a qualified dietitian.

Frequently Asked Questions

grilled fish

  • Is Animal Based Diet Safe?

When it comes to deciding whether an animal-based diet is safe, it is important to consider the quality and safety of the food sources. This means only consuming meats, eggs, and dairy products that come from grass-fed, free-range animals that are raised in humane conditions. Additionally, plant-based foods should also be a major part of any diet since they provide nutrition without adding saturated fat or cholesterol.

  • What Are 3 Examples Of Animal Based Protein Sources?

Animal-based protein sources provide a great way to get the necessary nutrients your body needs. Three examples of animal-based protein sources are chicken, eggs, and fish. Chicken is a popular choice for its versatility and low cost, and it can be cooked in a variety of ways. Eggs are also an excellent source of protein, as they provide all nine essential amino acids. Lastly, fish is an excellent source of healthy fats and omega-3s in addition to its high level of protein.

  • What Are The Disadvantages Of Animal Protein?

Animal protein has some major disadvantages, particularly for the environment. Animal proteins require more resources and energy to produce compared to plant-based proteins. They also produce significantly more greenhouse gases, making them a less sustainable option. Additionally, animal proteins are often high in saturated fat and cholesterol, which can adversely affect human health.

  • Can Humans Survive On Animal Based Diet?

Yes, humans may live on an animal-based diet, but for the best health, it’s necessary to make sure you get enough nourishment. Essential vitamins and minerals can be obtained by consuming a variety of animal products, such as lean meats, fish, eggs, and dairy. For those who consume mostly animal based diets, adding plant-based foods will help them receive enough fiber and nutrients.

Animal Based Diet Benefits And Disadvantages

boiled eggs

Animal Based Diet Benefits

Diets based on animals provide a number of advantages, such as:

  • High-quality protein: Meat, eggs, and dairy products are examples of animal-based foods that are rich sources of complete protein, which gives the body all the essential amino acids it requires.
  • Essential fatty acids: Essential fatty acids like omega-3s are found in animal products like fatty fish.
  • Vitamin B12 is a nutrient that can only be found in animal products, thus it’s important for those who eat a plant-based diet to take supplements.
  • Minerals: Foods derived from animals, such as dairy, red meat, and chicken, are good suppliers of minerals like calcium, iron, and zinc.

Animal-Based Died Disadvantage

An excessively animal-based diet can also result in health issues, such as a higher risk of heart disease, stroke, and certain types of cancer. It is advised to restrict processed meat and high-fat animal products and to choose lean meat cuts and low-fat dairy products.

Some of the cons of animal-based food include:

  • Health risks: High meat consumption has been associated with an increased risk of heart disease, stroke, and several cancers.
  • Influence on the environment: Deforestation, water pollution, and greenhouse gas emissions are just a few examples of how animal husbandry may have a big negative impact on the environment.
  • Insufficient consumption of fiber and phytonutrients: Animal-based diets often contain low levels of these nutrients, which are essential for maintaining good health and preventing chronic diseases.
  • A diet heavy on animal products can increase the cost of food in general because they can be more expensive than plant-based alternatives.


Animal-based diets can provide essential nutritional requirements to help maintain a healthy lifestyle. Eating animal-based products in moderation and avoiding processed meats is recommended for optimal health. At the same time, there are many plant-based alternatives that can be incorporated into an individualā€™s dietary plan to achieve their desired physiological goals. For those who choose to follow an animal based diet, it is important to carefully consider the pros and cons before making the decision.

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