Are you tea lovers? Are you seeking ways to improve your productivity and also have the time to make the perfect cup of tea? Are you a committed tea connoisseur but cannot schedule a good cuppa?
The hustling trend of today’s era is quite fast-paced and overwhelming at times. You want to bring your A-game to the table and stand out. To boost your performance, you need that jolt of adrenaline. You need caffeine for your brain to wake up and be ready to seize the day.
Some people get their caffeine boost from coffee. You and I, on the other hand, prefer tea. Here are some produc-tea-vity tips to improve your output while still being able to enjoy a nice cup of tea for tea lovers.
Tea Lovers Morning Ritual
Wake up early and make it a habit to brew tea while fixing your breakfast. As the water heats to a boil, make a to-do list of the tasks you need to finish by the end of the day. It is even better to make the list the night before and revise it the next morning when you are making tea.
In Japanese and Chinese cultures, morning tea rituals are important and said to have numerous health benefits. The calming effects of tea help you concentrate better and also improve your gut health.
Invest in Tea Brewing Machines
If you are tea lovers but really do not have the time to brew tea but still need it to survive, you can invest in one of the hot beverage machines. The popular options are Keurig and Dolce Gusto. Both of these machines make great coffee and tea within minutes.
It is like having your own barista at home. While Keurig uses K-cups, Dolce Gusto uses capsules. Both of these are basically pods that contain your favorite drink if you are a tea lover. Simply pop one of them in the machine, press the button, and you will have a spectacular beverage within moments.
You can research on the internet over the weekends for the best K-cup tea or tea capsules. Having a properly caffeinated beverage whenever you want makes it easier to concentrate and be productive at work.
Wisely Use Your Time
You need to be mindful and assess where you spend most of your time. If there is a big project that will consume a huge chunk of your time, save it for last. Complete all your smaller assignments first, then touch on that large project.
Doing so will help you yield more output. It will also give you more motivation and ideas for the next task. However, if the large assignment has a short deadline, it is better to start working on it first. Always prioritize the deadlines.
If you are getting overwhelmed about which task to do first, take a deep breath and pause for a minute. You can whip up a warm cup of passionflower or peppermint tea to calm your nerves if you are a tea lover.
Then look at the doable easy tasks first and set the ball rolling by working on one simple task. This will help you set the motion of your operations. Cut out any distractions when working, but set yourself some time limits so that you do not overwork yourself so much that you will crash and burn.
Different people have different types of work rhythms; you need to learn to listen to your own.
Keep a Calendar and Make a Routine
One of the most effective ways to keep track of both short and long-term goals is by using a calendar. You can either use a paper planner or your choice of an electronic device to schedule your tasks for each day. Regardless of what method you use, it is essential for you to pinpoint what attempts are not working and find an alternative.
For instance, you made a decision that you will work from 9 a.m. to 10 p.m. so that you have the maximum output. However, this is an unrealistic goal, and you will fall apart since it will exert an insane amount of pressure and ultimately be futile.
As an alternative, you shift your focus to organizing a timetable where you schedule different tasks at a reasonable time. Also, do not exceed your working time over twelve hours; such immense stress will be detrimental to your overall health.
Make a routine and follow it strictly. This will help you manage your time properly. You will be able to complete all your responsibilities when you get control over your time allocation skills. This will also help you run like a well-oiled machine.
Have your meals on time and keep them to a maximum of an hour but not more than that. It is quite difficult to have proper digestion with such a busy schedule. Hence, it is ideal to have green or turmeric tea after every meal, especially lunch, for the healthy maintenance of your body.
Take Breaks
Having back-to-back meetings and laboring for hours is very stressful. At least take ten-minute breaks after every three hours or so. Taking short intermissions will help you restore your mental strength, focus, and drive.
Avoid breaking your back and do stretches when you are on a break. You can also drink your favorite tea if you are tea lovers during the interval, perhaps a nice cup of yerba mate to give you the needed energy boost to survive the day.
Proper Sleep
You need proper sleep of good quality. An adult needs at least six hours of sleep to function properly. You can do light exercises and wear comfortable clothes to improve the quality of your slumber. A good quality snooze also aids in beating stress.
Lavender and chamomile tea have potent soothing properties that will help you doze off within a short time. Their antioxidant and sedative components significantly aid your body’s homeostasis.
Keeping Your Sani-tea
Whether you are being battered by numerous projects that never seem to stop coming or dealing with entitled clients, it is quite nerve-wracking to keep up a hectic schedule.
Don’t fret over the small things and just keep swimming, as said by the wise Dory from Finding Nemo. Drink your beloved tea if you are a tea lover and take it one day at a time.
