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It has been debated for years if coffee consumption increases the risk of cardiovascular diseases. One study aimed to summarize evidence of the green coffee extract supplementation effects on the human body. Results show it improved FBG, serum levels of insulin and TC, and other markers of lipid profile.
There are ways for you to keep your coffee and drink it too. Keep reading to learn more about the facts and five potential benefits of green coffee you can look forward to.
1. Weight Loss
Green coffee beans are marketed as a weight loss aid. It has been suggested it can reduce the total body weight and fat. Although more human research is needed to confirm this benefit, there’s no harm in trying for yourself.
2. Lowers Blood Sugar
Not only is it safe for diabetics to drink green coffee beans, but it can improve your blood sugar levels. Since coffee’s highly metabolic and packed with micro-minerals, it’s a safe option for all.
By drinking one to two cups of green coffee, you’ll be able to enjoy this benefit.
3. Improves Skin
Aside from containing antioxidant agents, green coffee beans are rich in fatty acids and esters. It’s known for being rich in chlorogenic acid, a potent antioxidant that effectively fights against wrinkles and fine lines.
The fatty acids and esters plump up the skin, erasing the signs of aging.
4. Reduces Cholesterol
Cholesterol increases your risk of heart disease and stroke. Green coffee bean extract could improve biomarkers, including reducing the levels of bad cholesterol. This drink paired with good exercise and diet can help improve your overall health.
5. Raises Energy Levels
Same as regular coffee, green coffee beans can contain high amounts of caffeine. Caffeine has its health benefits, including an effective energy boost. When consumed, green coffee beans can provide an energy boost to make daily life easier.
How to Enjoy the Benefits of Green Coffee
You can drink the extract from green coffee beans as a caffeinated or non-caffeinated drink option. You’ll create your cup of coffee the usual way, but with these raw beans instead of regular. They come from all around the world, offering different flavors for your tastebuds.
One of the greatest benefits is the price per pound. You can purchase bulk green coffee beans online for cheaper than regular beans. Where to buy green coffee depends on your preference and location, as there are multiple retail options available for buyers.
Achieve Positive Results Today
Green coffee beans are unroasted and raw regular coffee beans. You can use what you read to discover how to make coffee a healthier drink option. These benefits of green coffee beans are only some of the reasons you should make the switch.
There are more ways we can help you enjoy a healthier and happier lifestyle. We feature trending content related to food, travel, and more. Explore our blog longer for additional advice!