Our lungs play a vital role in our health and wellness. The lungs move clean air into our body while moving waste gases out of our body. This simple process is happening constantly with every breath you take, and without it, the body could not function.
How well the lungs are able to carry out this vital role depends on their health. If lung health is damaged, it can reduce lung functioning and the rest of the body suffers as a result.
To take care of our lung health, we need to limit our exposure to airborne toxins—but this is not always easy to do. Most airborne toxins are microscopic and cannot be perceived by the human eye without the help of scientific instruments. Nevertheless, they are everywhere and constantly affecting us.
Outside we are exposed to pollution from car exhaust, power plants, chemical sprays and pesticides, and other industrial gases. Inside we are exposed to pet dander, mold, smoke from cooking, toxins in the products we use, and many other sources that we don’t often think about.
While we can certainly take steps to limit our exposure to toxins and can do our best to improve indoor air quality, we can’t always protect ourselves or our lungs from airborne toxins. What we can do, however, is provide our bodies with nutrients and bioactive compounds that can help our lungs better protect and heal from the toxins we are exposed to.
Osha Root
One of the best things we can consume for lung health is Osha Root. Osha is a plant that grows in parts of northern Mexico and the Rocky Mountains and, mainly in the southwestern United States. Osha root of the plant is used for medicine and has been granted as an immune booster for the human body and aid for pneumonia, coughs and colds, flu, and bronchitis. It’s also used to relieve lung diseases, indigestion, sore throats, and body aches.
Researchers attribute Osha Root’s many healing benefits to the various bioactive compounds in the herb. One of the primary active compounds in Osha Root is Z-Ligustilide, which research shows may improve circulation to the lungs and aid in lung healing.
Osha Root also has powerful antioxidant and anti-inflammatory effects. This may be responsible for many of its lung supporting benefits, as the herb may reduce inflammation and irritation in the respiratory tract, helping to smooth and clear the airways.
Osha Root is also used for hundreds of years by Native Americans and was traditionally used for sore throats, coughs, colds, and other ailments affecting the respiratory tract. Based on modern research, and what we know about Osha Root’s history, we see that it is a great herb to remove toxins from the lungs, support lung health, and improve overall lung functioning.
Consuming Osha Root
The problem with Osha Root is that it is a very rare plant, and it has suffered from overharvesting. For this reason, it is very important that you get Osha Root from sources that practice sustainable wild-harvesting methods. Zuma Nutrition offers a Lung Detox & Support Tonic (Shop Now) that features Osha Root as one of its primary ingredients, and they work directly with a master herbalist that takes great care in how and when they harvest Osha Root. Their formula also features other incredible lung-supporting herbs and is formulated in such a way that it is very absorbable to the body, and therefore, much more effective than simply taking the herbs by themselves or as a tea, capsule, or powder.
Summary
Lung health is essential to the health of every organ in the body, as they all rely on oxygen to function. Lung health can become impaired when we are exposed to toxins in the environment, and the world we live in today makes it difficult to avoid vulnerability to airborne toxins.
We can, however, protect our lung health by removing toxins from the lungs and enhancing lung health with specific active compounds found in certain plants. Osha Root is one of the most amazing plants for enhancing lung health, and it has been used for centuries for this purpose.
However, given that it is a rare plant, it is best to find a good source that only uses sustainable wild-harvesting methods. While we can certainly take steps to limit our exposure to toxins and can do our best to improve indoor air quality, one of the best things we can do to improve our lung health is to support our lungs with a healthy diet and lifestyle, along with some potent medicinal herbs like the amazing Osha Root.
