When you’re away from home and don’t have time to prepare a meal, it can be easy to grab fast food for lunch. Fortunately, there are several healthy meals you can pack in advance to maintain a clean diet and boost your energy levels during the day. Here are a few lunch box ideas that are perfect for work.
Lunch Box Ideas
Smoked Mackerel Caesar Salad
If you want something packed with nutrients and plenty of flavors, smoked mackerel caesar salad is a delicious and filling option. The salad has a high protein content and only takes a few minutes to prepare. This salad is delicious because it features smoked paprika, dried oregano, and Parmesan shavings. Placing the dressing in a side container will prevent the lettuce from becoming soggy when it’s time to eat it.
This salad pairs well with a side of berries that you can enjoy when you want a hearty meal that won’t leave you feeling overstuffed.
Instant Noodle Bowls
Instant noodle bowls are quick and easy to prepare when you want an alternative to Chinese food on your lunch break. They only require a few simple ingredients and don’t contain any processed ingredients. You only need a mason jar for storing the bowl, which will keep the noodles chewy and fresh.
For your drink, you can try drinkable yogurt, which is delicious and a more filling substitute to soda or water.
Veggie Egg Salad Wraps
Veggie egg salad wraps are low in calories and are a great alternative to sandwiches. They contain hard-boiled eggs, mustard, mayonnaise, lettuce, and a tortilla. You can layer each ingredient onto the tortilla to create a wrap that is easy to take on the go.
Consider mashing the egg salad to create a delicious consistency that is easy to munch on when it’s time for lunch. You can also add a small amount of mustard for more flavor. If you want some crunch, consider adding a few strips of raw bell pepper for added nutrition and an appetizing texture.
Turkey Avocado Sandwich
Instead of packing peanut butter and jelly sandwich for work, you can make a turkey avocado sandwich for something light and refreshing.
This sandwich features lean meat that will help you to avoid an afternoon slump while spending time at work. The avocado will also allow you to feel fuller longer and will add extra flavor to the entree. You can even add sprouts or lettuce for a delicious crunch. If you want an extra punch of flavor, consider adding a thin layer of dijon mustard.
Having a few healthy lunch ideas on hand can make it easier to plan something clean and low in calories before you head off to work each day. You’ll also save money throughout the week by bringing your own food to the office.
