Green tea has become popular because of the health benefits it provides. The tea is rich in polyphenols which can help aid ailments such as cancer and reduce inflammation. Green tea also comprises catechin called epigallocatechin-3-gallate (EGCG), which can be used as a natural antioxidant. This natural antioxidant can also prevent cell damage from diseases and illnesses.

Green tea is known to help people stay more alert and improve brain function. It is a great natural option for staying awake. So, if you plan to have a long night, try drinking green tea instead of coffee to stay awake. In addition, green tea contains helpful amino acids, which can help your brain function better. You’ll be more alert during classes or meetings while enjoying the natural benefits that green tea provides.

Oolong Tea

Oolong tea is highly similar to green tea. Both traditional Chinese tea derived from the Camellia Sinensis plant has several health benefits. Rare Tea Company recommends brewing oolong tea in a Gaiwan teapot, to bring out the original flavors of the Chinese tea. By drinking oolong tea, you’ll improve your heart health, get more effective at weight loss, and improve your brain function.

Oolong Tea

Oolong Tea from

Once you’ve learned how to make the perfect cup of green tea, consider oolong tea the next step in your journey of teas.

Making The Perfect Cup Of Green Tea

To fully enjoy all the natural benefits of drinking green tea, you must learn how to brew the perfect cup. Making and pouring tea has long been a custom that some communities in Asia and the Far East hold in very high esteem. Tea had been used for centuries at this point for medicinal purposes. It has evolved to be included in ceremonies of cultural significance and was a way to bring people together.

Modern families still use tea to welcome guests into their homes. To make the perfect cup of green tea, consider following these instructions.

1. Gather All Your Ingredients And Tools

The ingredients for a cup of green tea are simple: a teabag or teaspoon of green tea leaves, hot water, and honey, which is optional. A perfect cup means using your favorite green tea brand or one of the best quality. There are several brands in the market, so if it’s your first time trying green tea, consider your budget and how often you’ll drink it before deciding which one to get. You can also search online for shops that offer green tea leaves or tea bags.

How much green tea should I drink a day

Once you have chosen your brand of green tea, consider how many people you are serving to ensure you have enough water in your kettle to boil. Likewise, you’ll know how many teaspoons or teabags of green tea you will use. Ideally, one teaspoon of green tea leaves or a teabag is enough for a cup of hot water. If you’re using green tea leaves, it’s best to use a strainer to easily take out the green tea leaves after steeping.

2. Boil The Water And Let It Simmer

Once you have boiled your water, let it cool down for at least two to three minutes. This step is essential to prevent destroying any delicate green tea leaves. By allowing the hot water to cool down for a little bit, you will be able to get all the nutrients out of your green tea leaves.

3. Steep The Green Tea Leaves

Once the water has cooled down, place your strainer with green tea leaves on your cup or put the teabag inside. Then, pour the hot water from the kettle and release your green tea’s delicious flavor, benefits, and enticing aroma. It’s ideal to steep for two to three minutes to infuse with the water. However, you can lessen the steeping time if you want a lighter concoction. In addition, it’s best to remove the strainer or teabag after the steeping time, as keeping it in the water can cause a bitter taste.

4. Serve And Enjoy

Cup Of Green Tea

Once the tea has steeped for about two to three minutes, you can serve your guests or enjoy your green tea. It’s the best way to relax after a long stressful day and reenergize. Green tea is a great beverage that can be enjoyed either hot or cold, as many people have come to love iced teas. You can make iced green tea on hot days as a refreshing alternative to sodas and other drinks.


Drinking green tea more regularly is a great way to boost your health as it can help prevent diseases, decrease your chances of getting a heart attack, and improve your brain function. Fortunately, you can drink green tea and reap its benefits right from the comfort of your home. Consider the above steps and prepare to serve yourself and your guests the perfect cup of green tea.

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