Making a few changes in what you eat and how you live can improve your chances of conceiving.
Reducing the intake of excessive carbohydrates, getting yourself more active, and even taking regular red light therapy sessions can help you with infertility. However, your healthcare professional can suggest more effective ways. So, before proceeding with anything, take the consultation of a fertility specialist.
Let’s know the top 10 ways doctors suggest to boost your fertility.
Table of Contents
A Quick Look On Fertility Boost Methods
Here are the top 10 ways through which you can naturally boost your fertility:
- Eat Foods that are Rich in Antioxidants
- Eat Bigger Breakfasts
- Put More Focus on Omega-3
- Reduce Carbs Intake
- Red Light Therapy
- Get More Fiber
- Take on Prenatal Vitamins
- Be More Active
- Cut Down Caffeine Intake
- Monitor Iron Levels
10 Guaranteed Ways To Boost Fertility
Around 7% of men and 17.5% of women globally suffer from infertility. It’s quite a huge proportion of people suffering from infertility.
1. Eat Foods That Are Rich In Antioxidants
Antioxidants are like superheroes for your body, fighting off the damaging free radicals that can bite into your egg and sperm cells.
The evidence isn’t super strong, but some studies suggest that antioxidants might give a little boost to both male and female fertility.
To boost intake, consider taking:
- more fruits
- veggies
- nuts
- whole grains
They’re full of antioxidants like:
- vitamins C and E
- beta carotene
- folate
- lutein.
Note: You can also get antioxidants from supplements, but check out the brand first. Unlike medicines, the FDA doesn’t watch over supplements nearly as closely for quality and safety.
2. Eat Bigger Breakfasts
A good breakfast may be the break needed by women looking to get pregnant, mainly when infertility is due to PCOS or any other form of infertility.
One study showed that a hearty breakfast could help regulate some of the PCOS hormones that interfere with fertility.
Another review in 2021 made it clear that increasing calorie intake earlier in the day would be bound to improve symptoms of PCOS. So, eating breakfast could have a Considerable Influence.
3. Put More Focus On Omega-3
Healthy fats should be part of one’s diet since they are healthy and increase the chances of boosting fertility. In terms of fertility, omega-3 fatty acids are considered quite helpful.
- fatty fish
- flax seeds
- chia seeds
- walnuts.
This is why gynecologists recommend adding these foods to your meals to increase the chances of boosting fertility.
4. Reduce Carbs Intake
Keep away from excessive carb intake if you suffer from PCOS. Generally, experts recommend keeping it under 45% of total calorie intake.
For instance, if you take 1,800 calories daily, you would have to limit yourself to about 200 grams of carbohydrates.
Different studies suggest that keeping an eye on your carb intake will really help with some symptoms of PCOS.
5. Red Light Therapy
Whether red light enhances fertility through augmented blood flow to the genitals and increased production of reproductive hormones. No matter what it is, red light therapy boosts fertility!
This could be because it seems to stimulate mitochondria in our cell, which is some sort of powerhouse that supports increased general cellular function and fertility.
It could also reduce inflammation and oxidative stress in the reproductive system, thus improving the conditions conducive to conception.
Research suggests its impact on fertility, but more research is necessary to establish the feasibility and mechanisms of action.
6. Get More Fiber
A 2020 article stated that a high intake of fiber with low-added sugar can slightly boost women’s fertility.
And so, which foods are we referring to here? Whole grains, fruits, vegetables, beans—good sources of fiber and unrefined sugar. Try to get 25 grams of fiber each day.
7. Take On Prenatal Vitamins
So, planning to conceive, but not sure what to do? Prenatal vitamins can be a great option to boost your fertility. These vitamin supplements contain ingredients like folic acid and B vitamins, which are ideal to enhance fertility.
However, we’ll still recommend you to consult with your doctor, since these vitamins aren’t FDA-approved.
8. Be More Active
Physical activity will do wonders for your general health and assist you with becoming pregnant. Increased moderate-intensity physical activity is highly beneficial for both women and men, especially when weight is a problem.
Just keep in mind that moderation is key. Working out too much with super intense workouts doesn’t seem to be very good for women’s fertility, at least in some cases. The best bet? A good consultation with a healthcare expert to figure out the best exercise plan for you.
9. Cut Down Caffeine Intake
There is no apparent association of caffeine with fertility. Sometimes, earlier suggestions were to limit the intake of caffeine—even as little as coffee—for those trying to conceive.
However, a 2020 review published in the Annals of Epidemiology concluded that perhaps one need not do this at all.
That the evidence on the negative effects of caffeine on fertility remains unclear means one would be wise to keep your daily cups of coffee at one or two. Or, perhaps one should try some alternatives to mix things up a bit.
10. Monitor Iron Levels
A 2023 research stated that low iron may be affecting a woman’s fertility, but they’re not sure why.
You may want to discuss this with a healthcare pro if you haven’t recently had a blood test for your iron levels. Low levels can be remedied with an iron supplement.
If you are thinking about an iron supplement or eating foods that will add some more iron to your diet, it is best to try the kind from plant sources, called non-heme iron.
Boost Fertility In The Natural Way!
There are many things you can do to increase your chances of getting pregnant. A health professional can assist you earlier rather than later to see what may work best for you.
They can also check for other problems that can interfere. So, don’t let that stop you from reaching out – they are there to help!
