Meal prep can seem like a daunting task, but it doesn’t have to be. With a little planning and organization, you can set yourself up for success with healthy meals all week long. If you are too tired to lift yourself, using supplements can be helpful in providing a temporary boost of energy and improving overall well-being. Some common supplements used for increasing energy levels include caffeine, B-vitamins, and adaptogenic herbs such as ashwagandha and ginseng.
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Healthy meal prep ideas that are perfect for busy weekdays
Batch cook grains: Cook up a large batch of quinoa, brown rice, or another grain and store it in the fridge or freezer. You can use this as a base for salads, bowls, and more throughout the week.
Make a big batch of soup: Soup is an easy and healthy meal that can be made in advance and stored in the fridge or freezer. Try making a big batch of chicken noodle, lentil soup, or tomato soup on the weekend and enjoy it all week long.
Pre-cut and prep vegetables: Wash and chop your vegetables ahead of time so they’re ready to go for the week. You can store them in the fridge in reusable containers or bags to make it easy to grab and go.
Hard-boil some eggs: Hard-boiled eggs make a great snack or protein-rich addition to salads and sandwiches. Cook a batch on the weekend and store them in the fridge for quick and easy meals all week.
Make a big batch of protein: Grill up some chicken, cook some tofu, or prepare another protein source in advance. This will make it easy to add protein to salads, bowls, and other meals throughout the week.
Prepare a batch of overnight oats: Overnight oats are a quick and healthy breakfast option that can be made in advance. Mix together oats, milk, and any desired toppings in a jar and store in the fridge overnight.
Make a batch of energy balls: Energy balls are a great snack option that can be made in advance and stored in the fridge or freezer. Try making a batch of peanut butter and chocolate, coconut and cherry, or another flavor combination.
Prepare some healthy dips: Hummus, guacamole, and other dips are easy to make in advance and store in the fridge. Pair them with veggies, crackers, or whole grain chips for a quick and healthy snack.
Make a batch of smoothie bags: Freeze fruit and veggies in individual bags so you can easily blend up a smoothie in the morning. Just add some liquid and blend to create a healthy breakfast or snack.
Pre-pack some lunchboxes: Assemble your lunches for the week ahead of time and store them in the fridge or freezer. This will save you time in the morning and ensure you have a healthy meal on hand.