Fast food is delicious and soul-satisfying. So it is natural that you crave burgers, french fries, chocolates, or ice creams when hungry.
But are they good for your health? Most junk food items contain harmful chemical ingredients that make you vulnerable to chronic diseases. And you can’t afford to get sick when your routine is packed with classes, assignments, and tests. So, what is the solution?
You can try healthy alternatives to such foods that give you the same appetizing taste with a significant dose of essential nutrition. And if you lack time, you can ask a professional to write my essay for me cheap to manage your assignments while you work on improving your lifestyle and diet.
Here’s a list of some healthy options you can eat when craving fast food. They will make you physically fit and sharpen your brain for academic success.
Replace French Fries With Roasted Vegetables
Crispy french fries may taste like bliss. But do you know that they are deep-fried in hydrogenated oils and supply saturated fats to your body? You should try roasted vegetables instead. Roasted sweet potatoes and roasted carrots are great choices because they are nutritious and provide a similar delicious taste. Vegetables also contain essential vitamins, minerals, and fiber, making them an excellent choice for a balanced diet.
Replace Candy With Dry Fruit And Nuts
Candy and many other packaged sweets contain unhealthy artificial flavor enhancers, dyes, excess sugar, and chemical additives. Hence, you must make it a habit to look up the ingredient list of such food items just like you check the EssayHub review before hiring an essay writer for your assignments.
Dry fruit and nuts are excellent alternatives to fast foods like candy and packaged sweets. Almonds, pistachios, dates, cashews, walnuts, and raisins are some of the best nutritional foods for students. They contain minerals and vitamins that strengthen your immunity system and improve brain function. So, carry a bag of mixed dry fruit and nuts everywhere you go, and eat a handful when you crave something sweet.
Replace White And Milk Chocolate With Dark Chocolate
White and milk chocolate and dark chocolate may sound like the same thing. But the latter is way healthier. Dark chocolate is made from the seed of cacao trees and contains valuable nutrients like iron, magnesium, and copper. It is also a rich source of antioxidants that prevent cell damage caused by free radicals. Dark chocolate improves blood flow to the brain, helps you focus on your studies, and enhances your memory power.
Replace Ice Cream With Frozen Yogurt
Probably the only food that comes to mind on a hot summer day is ice cream–old, creamy, and sweet! But you know it isn’t healthy. Ice cream contains a hefty dose of fat and sugar that cause high cholesterol, diabetes, and heart disease. It is also high in calories, promoting weight gain.
Therefore, you can switch to nutritious frozen yogurt instead of ice cream. Natural frozen yogurt provides a similar taste with extra health benefits. It is made from milk, is low in fat and sugar, and supplies vital amino acids. Frozen yogurt also contains live probiotic cultures that enhance gut health and immunity.
Replace Burgers With Homemade Sandwiches
Burgers are one of the most popular fast foods that come with many health risks. They consist of excessive dietary fat and cholesterol that severely harms the heart. You can try veggie alternatives like quinoa burgers, chickpea burgers, or simple homemade sandwiches. They contain less saturated fat and are rich in fiber and protein. You can also try turkey or salmon burgers instead of unhealthy fried meat burgers.
Replace Cookies With Oatmeal Cookies
Cookies are popular ultra-processed fast food containing refined flour, processed sugar, and preservatives. The best alternatives to fast foods like such cookies are homemade oatmeal cookies. These have less calorie content but supply essential minerals like calcium, magnesium, and iron. Since oats are whole grains, they contain more fiber than normal cookies. You can eat oatmeal cookies as snacks and carry them in your lunch box.
Replace Sodas With Juice
Sodas are unhealthy because of excessive sugar. Consuming these artificially sweetened beverages can cause kidney damage, tooth decay, weight gain, and increase the chances of getting type 2 diabetes. You can replace unhealthy soda with juice. It boosts your health with excellent benefits like strengthening the immune system, removing body toxins, and improving digestion. You can also drink lemon water in summer for a cool and refreshing feeling.
Conclusion
Regular consumption of fast food increases the risk of obesity and chronic diseases. On the other hand, healthy alternatives to fast foods satisfy your taste buds without compromising your health. The above list offers you tasty food choices that supply essential nutrients for a balanced diet. Add these foods to your diet now!
