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To maintain a healthy process of drug recovery, you must focus on your physical, mental and emotional health. And Serenity rehab centres suggest that a nutritious and balanced diet is an important part of your recovery process. With a proper diet, you will be provided with essential minerals and vitamins it needs to go through this strenuous process.
Below are some things that you will need to ensure a nutritious diet
1. Keep Yourself Hydrated
Alcohol addiction or any other addiction severely dehydrated your body, and people often do not feel the need to drink water during this process. In order to function well, you need to keep your body hydrated.
Along with drinking lots of water, you can also try beverages boasted with electrolyte. These are especially good when you feel frequently been vomiting. The idea is to get as many vitamins as possible into your system so drink a lot of fruit and vegetable juices.
Protein derived from plant and animal sources are cut down into amino acids that are used to restore cells. Protein sources from animal turkey, chicken, tuna, etc. are an excellent source of vitamin B6.
Moreover, red meat, poultry, pork, etc., offer iron, whereas fish is a great source of calcium and omega-3 fatty acids. If you are a vegetarian, then you can gain protein from tofu, black beans, quinoa, lentils, etc.
3. Tons of Fruits and Vegetables
Vegetables including kale, spinach, romaine and other green leafy vegetables are an excellent source of folic acid, beta-carotene, and vitamin B6.
Alcohol addicts typically experience high deficiency of these minerals. Collard greens are also an excellent source of calcium. Moreover, bell peppers papayas, pineapple, oranges, strawberries, etc. are a great source of vitamin C.
Dairy products are not merely a great source of calcium. Cheese, whole milk, butter, etc. are boasted with vitamin A. Additionally, yoghurt will offer live culture and vitamin B12 that can stimulate better digestive health.
5. Complex Carbohydrates
Complex carbohydrates like rice, bread, potatoes, etc. are extremely important for your body. These food items are boasted with fibre, which helps in boosting the energy and stimulating the digestion process. Ensure that you choose whole-grain bread; instead of white bread as the former offer more health benefits.
Importance of Health Habit
Along with eating right, you have to imbibe healthy habits during the drug recovery process. It is important to exercise regularly to keep your body and mind active. You do not essentially have to indulge in high-intensity exercise. Regularly jogging or even walking can help you in keeping a clear mind.
Additionally, during the detox process, it is natural to feel nauseated, and you have to eat healthily. However, it is equally important that you do not force food and make your condition worse.
Addiction should not be combated alone; it only put you under excessive pressure. Even if you do not feel like getting medical help, ensure that you keep a family member or friend that you trust close for support.