Sometimes it’s difficult to figure out the best gift to give someone. It may be a business partner, new in-laws, or that friend who has everything. What can you get that the person would really like?

In most cases, you can’t go wrong with food. Everyone enjoys getting a surprise treat. But sometimes, even with food, you have to be mindful that friends and loved ones might be following special diets—such as vegan, keto, or gluten-free—or they may be aiming to lead a healthier lifestyle by consuming a healthier diet all around. Of course, you want your recipient to be able to enjoy your gift, rather than giving it away, so choosing a gourmet food gift that’s in line with their preferences is the way to go.

To help you out, we’ve gathered seven diet-friendly gourmet food gifts below you can choose from. You’re bound to find one or more gifts here that you can feel confident giving to anyone who might have a special diet requirement.

Gourmet Food Gift Ideas

1. Murray’s Greatest Hits Cheese Collection

Cheese

If your recipient isn’t avoiding dairy as part of their diet, this gourmet cheese collection is sure to be a hit. They’ll receive four tastebud-pleasing cheese varieties: English cheddar, manchego, brie, and gruyere, plus tasty extras like Marcona almonds and spiced jam. It also includes delicious olive oil crackers with sea salt for that added bit of crunch many cheese-lovers crave.

If this is a group gift, consider adding some extras. You can add a cheese board and cutting tools, for instance, to make it a ready-to-enjoy treat the whole group will enjoy. One collection feeds about 6-10 people.

2. Nut-Free & Vegan Delicious Delights

Created by Packed with Purpose, this gift is sure to please your vegetarian, vegan, and socially conscious friends. They’ll love the variety of vegan-friendly treats this gift basket contains, such as energy bars packed with nutrients, organic herbal tea, dried fruit mix, fruit preserves, and so much more.

It all comes packed in a recyclable box—something an eco-conscious recipient is sure to appreciate—and features products that support Black-, Latinx-, AAPI- and women-owned businesses; sustainable agriculture; hunger relief efforts, and more.

3. Create Your Own Delicious Fruit Bouquet

Fruit Bouquet

Give your gift a personal touch by designing your own arrangement from Edible Arrangements, with your recipient’s taste and preferences in mind. It’s not only healthy to eat but pretty to look at! And you get to choose whether it’s made with regular or chocolate-dipped strawberries and pineapple.

Either way, fruit is a healthy snack that even those who are on restrictive diets are likely to enjoy. For a limited time, you can get an Edible Arrangement gift delivered for free!

4. Gluten-Free Gourmet Gift Box

Put a smile on all your friends’ faces with this gourmet gift box featuring an incredible selection of gluten-free treats (including award-winning foods for the best of the best) from Gourmet Gift Baskets. Your recipient will enjoy fresh whole fruits like oranges and apples, as well as blueberry pomegranate trail mix, hard fruit-flavored candies, and oh-so-delicious chocolate chip cookies.

Want an even more personalized gift? Add a greeting card to your order to send a special message to your recipient, whether you’re sending a gift for a special occasion or just because.

5. Sugar Smart Box

Sugar Smart Box

Know someone with diabetes or who’s on a keto diet? This is the perfect gourmet gift for them. It’s filled with 7 keto, premium low-sugar, and diabetic-friendly snacks, each with less than 5 grams of sugar per serving. Your gift recipient will find seaweed snacks, pumpkin seeds, protein bars, healthy cookies, drink mixes, and more, all low in sugar and carbohydrates.

This gift works equally well for adults and kids, with snacks that are ideal for lunch or that afternoon slump.

6. Williams Sonoma Infused Olive Oil Gift Set

This olive oil gift set from Williams-Sonoma is the perfect choice for the recipient who enjoys Mediterranean-style cooking. It’s ideal for everyday cooking and baking, or your gift recipient can use the oil for finishing dishes and dipping bread.

The set contains one 1.4-ounce bottle of garlic-infused oil, basil-infused oil, white truffle-infused oil, and blood orange infused oil providing a variety of flavors to enhance your recipient’s favorite Mediterranean dishes.

7. Nutritious Gifts Heart-Healthy Gift Basket

If you’re looking for a gourmet food gift for a recipient who’s on a low-sodium diet (or anyone who’s watching their heart health), this heart-healthy gift basket is an excellent choice. It features delicious heart-healthy treats, hand-selected by a registered dietician nutritionist, with a focus on selecting foods that taste great and also include nutrients such as antioxidants, protein, fiber, healthy fats, and anti-inflammatory ingredients. The result is a mouth-watering collection of gourmet treats like organic tea, oatmeal, tuna, granola, protein bars, fruit jerky, and extra virgin olive oil.

If you have a friend or loved one who’s watching what they eat, they’ll appreciate a diet-friendly gourmet food gift instead of the not-so-good-for-you (but still delicious!) options. And, you’ll feel good about yourself for supporting their diet or healthy-eating goals with a gourmet food gift they can enjoy without the guilt.

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