Testosterone is a male growth hormone produced by the testes and is responsible for giving males their masculine characteristics. This hormone is also produced in females through the adrenal gland and ovaries and is used in several growth and repair processes. In general, testosterone plays an essential role in changing your mood, sex drive, and your thinking ability. Development of the bones, growth of body hair, and muscle growth are also linked to testosterone. Read on as we dig into identifying the potential benefits of taking testosterone supplements.
Better Bone Strength
Adequate levels of testosterone are required to maintain bone mineral density. So, when the body’s testosterone levels drop, the loss of mineral deposits can increase, resulting in weak bones. Low testosterone levels can also trigger bone-related diseases like osteoporosis. Taking testosterone-enhancing supplements when your body is low on this hormone can significantly improve bone strength to provide better support.
Improved Heart Health
Adequate pumping of the heart is crucial as it’s the organ providing oxygenated blood to every part of the body. Without oxygen, our muscles, organs, and metabolic processes cannot work effectively. Several research studies have revealed that low testosterone levels are linked to poor cardiovascular health, whereas normal testosterone levels in the body reduce the chances of stroke and heart attack.
Increased Muscle Mass
Testosterone helps reduce weight by making the body lean while increasing muscle mass. Some individuals have also reported an increase in muscle strength, but no change in muscle mass whereas others have reported both of these changes. Maintaining adequate testosterone levels does increase muscle mass and strength. Still, fitness enthusiasts suggest following an exercise routine for the best results.
While testosterone increases muscle mass, many people believe it also increases height. It might be true to some extent that testosterone and height are linked as testosterone is responsible for releasing the human growth hormone. This hormone plays a pivotal role in the body’s growth and development, so it’s logical to assume that the hormone has some effect on height. Nonetheless, there are several research studies that have determined that it’s one’s DNA that allows your body to grow to a predetermined height.
Better Mood
Low testosterone levels in the body can cause anxiety, depression, and prolonged exhaustion. Maintaining adequate testosterone levels through testosterone supplements or other means improves one’s overall mood and counteracts mental health conditions like anxiety and depression. Testosterone replacement therapy is another option, but the results the therapy has on the mood and behavioral changes vary according to the individual.
Increased Libido
Men with higher testosterone levels can carry out sexual activities for much longer. Adequate testosterone levels increase libido whereas low levels decrease the sex drive and even lead to erectile dysfunction.
End Note
Maintaining testosterone levels by any means does have positive effects on one’s body and overall health. However, it is crucial to understand that excessive levels of testosterone can have negative mental effects. Before taking testosterone supplements, consult your doctor and get your testosterone levels checked to determine whether you need to work on improving testosterone levels or not.
